Open Gym/Outdoor Gym

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Open Gym/Outdoor Gym:

Open Gyms are much in demand these days. They are used by a lot of citizens as they are almost free and in public open parks. Easy to access and not heavy so the senior citizens can do some basic workouts during their walks. The addition of nature and fresh air helps make exercising fun and therefore more effective. Combining outdoor exercise, natural light helps in reducing stress and encouraging healthy behaviours.

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